BP, Low BP, Hypotension, Tension, Pressure, Stress, High BP, Hypertension.
Root Cause of Disease
Blood pressure is measured in millimeters of mercury (mm Hg). Normal blood pressure is 120/80 mm Hg. Low blood pressure is when your blood pressure is lower than what’s considered normal.
Low blood pressure is generally considered a blood pressure reading lower than 90 millimeters of mercury (mm Hg). The causes include dehydration, long-term bed rest, pregnancy, certain medical conditions and some medications.
High blood pressure is a common condition that affects the body’s arteries. It’s also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high, the heart has to work harder to pump blood. High blood pressure is when your blood pressure is higher than what’s considered normal.
Symptoms
- Weakness
- Fainting
- Dizziness
- Moderate or severe headaches
- Blurry or double vision
- Anxiety
- Shortness of breath
- Tiredness
- Nausea
- Dehydration
- Trouble concentrating
- Blurred vision
- Cold, clammy skin
- Depression
- Rapid, shallow breathing
- Fatigue
- Weak and rapid pulse
- Confusion, especially in older people
- Decrease in skin coloration (pallor)
Causes
Medical conditions that can cause low blood pressure include:
Pregnancy
Changes during pregnancy cause blood vessels to expand rapidly. The changes may cause blood pressure to drop. Low blood pressure is common in the first 24 weeks of pregnancy. Blood pressure usually returns to pre-pregnancy levels after giving birth.
Dehydration
When the body doesn’t have enough water, the amount of blood in the body (blood volume) decreases. This can cause blood pressure to drop. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can lead to dehydration.
Blood loss
Losing a lot of blood, such as from an injury or internal bleeding, also reduces blood volume, leading to a severe drop in blood pressure.
Severe infection (septicemia)
When an infection in the body enters the bloodstream, it can lead to a life-threatening drop in blood pressure called septic shock.
Things that can increase your risk of getting high blood pressure are
- Overweight
- Eat too much salt and do not eat enough fruit and vegetables
- Do not do enough exercise
- Drink too much alcohol or coffee (or other caffeine-based drinks)
- Smoke
- Do not get much sleep or have disturbed sleep
- Over the age of 65
Home Remedies to control Low Blood Pressure
Remedy – 1: Have adequate Salt
Materials: Salt
Excess salt is bad, but on the other hand it is required by your body in moderate quantities. According to the World Health Organization, your daily diet must contain one teaspoon of added salt besides what you derive naturally from fruits and vegetables.
In summers or if you exercise daily, keep some lime water with a pinch of salt handy. Salt works like an instant pick-me-up. Make sure you do not have too much salt too that may lead to problems like water retention along with high blood pressure.
Remedy – 2: Tulsi
“A home remedy from our granny’s treasure trove. Chew five to six Tulsi leaves every morning”. Tulsi leaves have high levels of potassium, magnesium and vitamin c which can help in regulating your blood pressure.
It is also loaded with an antioxidant called Eugenol which keeps the blood pressure under control and lowers cholesterol levels.
Home Remedies to control High blood pressure
Remedy – 1: Amla Juice
Materials: Amla
Amla or Indian Gooseberry is an effective ayurvedic medicine for blood pressure. It has Vitamin C which helps reduce blood cholesterol levels and widens blood vessels. If you have amla juice every morning on an empty stomach it can control hypertension and other ailments too.
Ayurveda strongly recommends eating a gooseberry daily for improving immunity, boosting metabolism and longevity.
Product link: Amla Juice
Remedy – 2: Garlic
Materials: Garlic
One of the most common remedies is garlic, its properties will amaze you. The biggest advantage of taking garlic is that it not only lowers blood pressure, but also helps to reduce the levels of clotting.
However, if your diet includes a lot of fats, eating garlic will not be effective. This is because the high fat content overpowers the properties of the garlic. Drinking alcohol in excess will also have a negative effect on garlic healing properties.
Other Remedies
Mung Beans
Mung beans are fat controllers and regulators. They are rich in magnesium which can help to regulate the blood pressure. It can help to maintain the levels of magnesium in the body. This mineral eases the blood vessels and also it lowers hypertension. This can help to keep the levels of blood pressure in your body under control.
Buck wheat
It is rich in magnesium which is very important for improving the blood pressure by relaxing the blood vessels. This will reduce the blood pressure in natural way without the use of harmful chemicals.
Carrot Juice
There are some studies in which is shown that the carrot juice has significant levels of potassium, approximately 15% of your daily required intake, which are making it excellent juice for preventing the dangers of hypertension, lowering blood pressure and protecting heart health. It is vasodilator which can help to ease the tension in your arteries and blood vessels, which can protect your cardiovascular health.
Preventions
A range of lifestyle measures can help prevent low blood pressure. These include:
- Taking time to stand up from a sitting or lying position
- Using blocks to raise the head of the bed by 6 inches
- Eating small meals frequently and resting after eating
- Increasing fluid intake
- Avoiding long periods of sitting or standing still
- Avoiding suddenly changing posture or position
- Moderating alcohol intake
- Refraining from drinking caffeinated beverages late in the day
- Wearing support stockings
- Exercising regularly
