Osteoarthritis, Rheumatoid arthritis, Gout, Pseudogout, Septic arthritis, Torn cartilage, Tendonitis, Sprained or strained knee ligaments.
Root Cause of Disease
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, Gout and infections also can cause knee pain.
Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain. In some cases, your knee may require surgical repair. Most common causes of knee pain are related to aging, injury or repeated stress on the knee. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.
Symptoms
- Swelling.
- Stiff or enlarged joint.
- Numbness.
- Noisy joints, or clicking, grinding, or snapping sounds when moving the joint.
- Painful movement.
- Difficulty bending or straightening the joint.
- Loss of motion.
- A red and hot and swollen joint (This should be evaluated quickly by a doctor).
Causes
Knee pain can be caused by injuries, mechanical problems, types of arthritis and other problems.
Injuries: A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, cartilage and ligaments that form the joint itself. Some of the more common knee injuries include:
ACL injury: An ACL injury is a tear of the anterior cruciate ligament (ACL) — one of four ligaments that connect your shinbone to your thighbone. An ACL injury is particularly common in people who play basketball, soccer or other sports that require sudden changes in direction.
Fractures: The bones of the knee, including the kneecap (patella), can be broken during falls or auto accidents. Also, people whose bones have been weakened by osteoporosis can sometimes sustain a knee fracture simply by stepping wrong.
Torn meniscus: The meniscus is the tough, rubbery cartilage that acts as a shock absorber between your shinbone and thighbone. It can be torn if you suddenly twist your knee while bearing weight on it.
Knee bursitis: Some knee injuries cause inflammation in the bursae, the small sacs of fluid that cushion the outside of your knee joint so that tendons and ligaments glide smoothly over the joint.
Patellar tendonitis: Tendinitis causes irritation and inflammation of one or more tendons — the thick, fibrous tissues that attach muscles to bones. This inflammation can happen when there’s an injury to the patellar tendon, which runs from the kneecap (patella) to the shinbone and allows you to kick, run and jump. Runners, skiers, cyclists, and those involved in jumping sports and activities may develop patellar tendinitis.
Mechanical problems:
Some examples of mechanical problems that can cause knee pain include:
- Loose body: Sometimes injury or degeneration of bone or cartilage can cause a piece of bone or cartilage to break off and float in the joint space. This may not create any problems unless the loose body interferes with knee joint movement, in which case the effect is something like a pencil caught in a door hinge.
- Iliotibial band syndrome: This occurs when the tough band of tissue that extends from the outside of your hip to the outside of your knee (iliotibial band) becomes so tight that it rubs against the outer portion of your thigh bone. Distance runners and cyclists are especially susceptible to iliotibial band syndrome.
- Dislocated kneecap: This occurs when the triangular bone that covers the front of your knee (patella) slips out of place, usually to the outside of your knee. In some cases, the kneecap may stay displaced and you’ll be able to see the dislocation.
- Hip or foot pain:If you have hip or foot pain, you may change the way you walk to spare your painful joint. But this altered gait can place more stress on your knee joint and cause knee pain.
Home remedies to treat Knee Pain
Remedy – 1: Turmeric
Materials : Turmeric
Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti-inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
Remedy- 2: Garlic
Materials : Garlic
The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
Remedy – 3 :Ginger
Materials : Ginger
Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.
Product Link: Ginger
Preventions
Knee pain it’s not always possible to prevent, the following suggestions may help ward off injuries and joint deterioration:
- Keep extra pounds off: Maintain a healthy weight; it’s one of the best things you can do for your knees. Every extra pound puts additional strain on your joints, increasing the risk of injuries and osteoarthritis.
- Be in shape to play your sport : To prepare your muscles for the demands of sports participation, take time for conditioning.
- Practice perfectly : Make sure the technique and movement patterns you use in your sports or activity are the best they can be. Lessons from a professional can be very helpful.
- Get strong, stay flexible: Weak muscles are a leading cause of knee injuries. You’ll benefit from building up your quadriceps and hamstrings, the muscles on the front and back of your thighs that help support your knees. Balance and stability training helps the muscles around your knees work together more effectively. And because tight muscles also can contribute to injury, stretching is important.. Try to include flexibility exercises in your workouts.
- Be smart about exercise: If you have osteoarthritis, chronic knee pain or recurring injuries, you may need to change the way you exercise. Consider switching to swimming, water aerobics or other low-impact activities — at least for a few days a week. Sometimes simply limiting high-impact activities will provide relief.
