Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.
Benefits Of Cinnamon
- Acts as anti-bacterial, anti-viral and anti-fungal
- Loaded with antioxidants
- Reduces inflammation
- Manage type 2 diabetes
- Reduce the cholesterol levels
- Reduces blood pressure
- Protective against cancer
- Combat acne
- Softening of the skin
- Reduce symptoms of Alzheimer’s and Parkinson’s disease
Nutritional Facts Of Cinnamon
Cinnamon offers many nutrition benefits from its antioxidant and anti-inflammatory properties. It’s known to help prevent conditions like heart disease or cancer. A serving of cinnamon is an excellent source of:
- Potassium
- Magnesium
- Calcium
- Phosphorus
Risks Of Cinnamon
Consuming too much cinnamon can have the following risks :
- It can make you dizzy
- It can cause digestive problems
- It can cause mouth sores
- May Cause Low Blood Sugar
