Green tea is loaded with antioxidants. Among its benefits, it may help support brain function and fat loss, help reduce the chance of developing heart disease, and offer some protection against cancer.
Benefits Of Green Tea
- Contains healthy bioactive compounds
- May improve brain function
- Increases fat burning
- Antioxidants may lower the risk of some cancers
- May protect the brain from aging
- May reduce bad breath
- May help prevent type 2 diabetes
- May help prevent cardiovascular disease
- May help you lose weight
- May help you live longer
Nutritional Facts Of Green Tea
The vitamins and minerals found in steeped green tea are also very minimal. A few that can be found in measurable quantities include:
- Calcium
- Iron
- Potassium
Green tea is also relatively high in caffeine, having about one-fourth the amount of coffee. Finally, it packs a potent punch of polyphenols, a type of antioxidants.
Risks Of Green Tea
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you’re sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine. This is because the leaves are steeped for a shorter time.
The fluoride content of green tea may help prevent tooth decay. But the tea also contains tannic acid. This can stain teeth.
Green tea extracts may cause liver problems. Symptoms can include yellowing of your skin or the whites of your eyes, nausea, and stomach pain. If you have these symptoms, stop using green tea and see your healthcare provider right away. The negative effects of green tea extract on the liver may depend on how much green tea extract you consume each day.
