Flax seeds, also known as linseeds, are a plant-based source of omega-3 fatty acids, fiber, and other nutrients.
Benefits of Flax Seeds
- High in omega-3 fatty acids: Flaxseeds are one of the richest plant-based sources of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation.
- High in fiber: Flaxseeds are a good source of both soluble and insoluble fiber, which can help to promote digestive health, regulate blood sugar levels, and reduce cholesterol levels.
- Rich in antioxidants: Flaxseeds are a good source of antioxidants, including lignans, which can help to reduce the risk of chronic diseases such as cancer and heart disease.
- Hormonal balance: The lignans in flaxseeds can help to balance hormones in the body, which can be beneficial for women experiencing menopause and other hormonal imbalances.
- Versatile: Flaxseeds can be added to a variety of dishes, including smoothies, oatmeal, baked goods, and salads.
Nutritional Facts Of Flax Seeds
One tablespoon (10 grams) of whole flax seeds provides the following nutrients:
- Calories:Â 55
- Water:Â 7%
- Protein:Â 1.9 grams
- Carbs:Â 3 grams
- Sugar:Â 0.2 grams
- Fiber:Â 2.8 grams
- Fat:Â 4.3 grams
Risks of Flax Seeds
- Digestive discomfort: Consuming large amounts of flaxseeds can cause digestive discomfort, such as bloating and gas, due to their high fiber content.
- Potential for cyanide toxicity: Flaxseeds contain small amounts of cyanide, which can be harmful in high doses. However, the cyanide content in flaxseeds is generally considered safe for consumption.
- Short shelf life: Flaxseeds have a relatively short shelf life and can go rancid quickly, especially if not stored properly.
- Difficulty in digestibility: The outer layer of flaxseeds is hard and difficult to digest, so it’s important to grind or soak flaxseeds before consuming to increase digestibility and nutrient absorption