Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Just keep in mind that experts recommend limiting caffeine if you’re pregnant or nursing.
Benefits Of Coffee
- Boosts energy levels
- May be linked to a lower risk of type 2 diabetes
- Could support brain health
- May promote weight management
- Linked to a lower risk of depression
- Supports heart health
- Could increase longevity
- May enhance athletic performance
Nutritional Facts Of Coffee
Plain coffee contains a small amount of micronutrients, including vitamins and minerals. A single serving has 118mg potassium, 7.2mg magnesium, 7.1mg of phosphorus, 0.1mg of manganese, 4.7mcg of folate, 6.2mg of choline, and 4.8mg sodium.
A plain black cup of coffee has 2.4 calories per serving, which comes from a minimal amount of protein.
Risks Of Coffee
People who drink more than six cups of caffeinated coffee per day may be at an increased risk of:
- Diarrhea
- Insomnia
- Headaches
- Irregular heartbeat
- Nausea and vomiting
- Nervousness and anxiety
- Ringing in the ears
- Stomach upset
