A wholesome Chicken Soup will warm you up from the inside out. It not only tastes delicious, but it all has the good-for-you benefits, with an added layer of spicy flavor or your favorite ingredients, this dish can surely make your day.
Chicken soup has been used to treat respiratory tract disorders, asthma and facial pain among other ailments. It hastens the removal of pathogens from the nose. Apart from this, a warm bowl of hearty chicken soup during the rains at the comfort of your couch is maybe everything that you need.
Benefits Of Chicken Soup
- Controls Blood Pressure
- Powers your bones
- A relatively low fat food
- Works your Muscles
- Builds the Immune Wall
Nutritional Facts Of Chicken Soup
Chicken broth is rich with essential fatty acids and protein. Both help your body build and repair healthy muscle, bone, skin, and blood cells. Chicken broth is also a rich source of minerals like iron.
Chicken broth also contains selenium. That helps prevent and manage cardiovascular diseases and complications, including strokes, and high cholesterol.
Depending on the ingredients used to prepare it, chicken broth may also contain:
- Vitamin B12
- Vitamin C
- Antioxidants
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Carnosine
1 cup of canned chicken broth contains:
- 12 calories
- 1 gram of protein
- 860 milligrams of sodium
Risks Of Chicken Soup
Chicken broth is packed with sodium, which people with high blood pressure or heart disease should limit.
Be sure to watch how much salt you add to any broth-based dishes — to not only prevent a dish from tasting too salty, but also to manage your sodium. If you prefer to buy canned chicken broth instead of preparing your own, make sure to double check the label. Even “low sodium” varieties might contain too much sodium.
