Ghee is typically prepared by simmering butter, which is churned from cream, skimming any impurities from the surface, then pouring and retaining the clear liquid fat while discarding the solid residue that has settled to the bottom. Spices can be added for flavor. The texture, color, and taste of ghee depend on the quality of the butter, the milk source used in the process, and the duration of boiling time.
Benefits of Ghee
- Has Healthy Fats
- Helps Digestive System
- Strengthens Immune System
- Source of Essential Vitamins
- Anti-inflammatory and Anti-cancer
- Strengthens Bones
- Enhances Taste
- Treats Menstrual Problems
- An Appetizer
Potential Risks of Ghee
Because ghee is so rich in fat, you should consume it in moderation as a part of a balanced diet. Consult with your doctor when considering the best dietary choices for you. Keep the following in mind before adding ghee to your diet:
Heart Disease
While ghee can help lower the risk of heart disease in moderation, too much saturated fat can elevate the risk of heart disease. People with other risk factors for heart disease should exercise caution when introducing ghee into their diet.
Weight Gain
Though the CLA in ghee has been shown to reduce weight gain in some people, it is also a calorie-dense and fat-rich food. Despite its health benefits, consuming too much ghee can lead to increased weight gain and elevate the risk of obesity.Â
