Chest pain, Stroke, Heart disease, Lipids, LDL (low-density lipoprotein).
Root Cause of Disease
Many different factors can contribute to high blood cholesterol, including lifestyle factors like smoking, an unhealthy diet and lack of exercise, as well as having an underlying condition, such as high blood pressure or diabetes. Eating too much saturated fat, trans fat, and cholesterol can cause high cholesterol. Saturated fat and cholesterol are in foods that come from animals, such as meats, whole milk, egg yolks, butter, and cheese. Trans fat is found in fried foods and packaged foods, such as cookies, crackers, and chips.
Symptoms
High cholesterol typically doesn’t cause any symptoms. In most cases, it only causes emergency events. For instance, a heart attack or stroke can result from the damage caused by high cholesterol. A blood test is the only way to know if your cholesterol is too high. You won’t start to feel any symptoms until the high cholesterol causes other problems in your body.
Causes
Lifestyle factors and genetics both play a role in causing high cholesterol.
Lifestyle factors include:
- Smoking and tobacco use: Smoking lowers your “good cholesterol” (HDL) and raises your “bad cholesterol” (LDL).
- Being under a lot of stress: Stress triggers hormonal changes that cause your body to produce cholesterol.
- Drinking alcohol: Too much alcohol in your body can raise your total cholesterol.
- Obesity: Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
- Not moving around enough: Physical activity like aerobic exercise improves your cholesterol numbers. If you have a desk job or sit a lot in your free time, your body won’t produce enough “good cholesterol.”
- Diet: Some foods may raise or lower your cholesterol. Sometimes healthcare providers will recommend dietary changes or a visit with a nutritionist to discuss your diet.
- Being overweight or obese
Medical conditions that can cause unhealthy cholesterol levels include:
- Chronic kidney disease
- Diabetes
- HIV/AIDS
- Hypothyroidism
- Lupus
Home remedies to treat High cholesterol
Remedy- 1: Garlic
Garlic has a lot of allicin, which is a sulfur-based compound that is known to reduce total and LDL cholesterol by a huge amount. Chew a few cloves of garlic every morning and every night before bed. It works better than cooked garlic. Hence, it is a herb to lower cholesterol quickly. Consumption of garlic has been shown to decrease total and LDL-C and triglyceride levels. An intake of the half to one clove of garlic per day lowers cholesterol levels approximately 10%.
Product link: garlic
Remedy – 2: Coriander seeds
A natural remedy for cholesterol is if you drink coriander seeds juice in the morning, your good cholesterol will go up and your bad cholesterol will go down. For this, bring water with coriander seeds to a boil and then let it sit out overnight to cool. Take the water that has been strained in the morning.
Product link: coriander seeds
Remedy -3: Red yeast rice
It is a type of Chinese rice. This rice could lower your cholesterol Red yeast rice is rich in substances called monacolins. Monacolins are naturally-occurring, and they are converted by the body to make a chemical substance that inhibits the production of cholesterol. One monacolin has been used in popular statin drugs. If you are consuming red yeast rice as part of an overall diet, this will help you to maintain normal cholesterol levels. When pharmacists extract the active ingredient from the rice and when they are using it in a drug formula, this helped to many people to decrease their high level of cholesterol. There is no negative effect of using red yeast rice. Studies have shown that using red rice in your everyday meal can reduce the cholesterol levels in your blood.
Product link: Red yeast rice
Remedy- 4: Beans
Beans are quality food for your heart. It shown that if you add ½ cup of beans to soup, it will lower your high cholesterol and also it will decrease the low-density lipoprotein to 8%. This is the result of the fiber which is contained in the beans. The fiber is slowing and rating the amount of absorbed cholesterol from some kinds of food. You should try pinto, black, or kidney beans. Each of these types of beans supplies your daily need for fiber.
Preventions
- Eat a low-salt diet that emphasizes fruits, vegetables and whole grains.
- Limit the amount of animal fats and use good fats in moderation.
- Lose extra pounds and maintain a healthy weight.
- Quit smoking.
- Exercise on most days of the week for at least 30 minutes.
- Drink alcohol in moderation, if at all.
- Manage stress.
- Eat foods naturally high in fiber, such as oatmeal and beans (black, pinto, kidney, lima, and others), and unsaturated fats, which can be found in avocados, vegetable oils like olive oil, and nuts.
