Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.
Benefits Of Chamomile
- May Improve Sleep Quality
- Reducing menstrual pain
- May Promote Digestive Health
- May Protect Against Certain Types of Cancer
- May Benefit Blood Sugar Control
- May Improve Heart Health
- Treating cold symptoms
- Treatment for mild skin condition
Nutritional Facts Of Chamomile
The nutrient composition of chamomile includes macronutrients like carbohydrates, protein, fats, and fiber. There is a significant amount of protein and fiber in chamomile, but the calorie content is low. It contains nutrients like vitamin C, calcium, copper, zinc, and iron that are essential for the body. This flower also possesses certain active chemical compounds like chamazulene, apigenin, luteolin, beta-carotene and bisabolol. Certain phenolic compounds like tannins, terpenoids, flavonoids, and steroids are also present in chamomile.
Risks Of Chamomile
- Allergic reactions: Some people may have an allergic reaction to chamomile, especially if they are sensitive to plants in the daisy family, such as ragweed or chrysanthemums. Symptoms of an allergic reaction may include itching, swelling, rash, and difficulty breathing.
- Interactions with medications: Chamomile can interact with some medications, including blood thinners, sedatives, and medications for diabetes. If you are taking any medications, it is important to speak with your healthcare provider before using chamomile.
- Drowsiness: Chamomile is often used as a natural sleep aid due to its mild sedative effects. However, it can cause drowsiness and impair your ability to operate machinery or drive a car.
- Pregnancy and breastfeeding: Chamomile is generally considered safe for pregnant and breastfeeding women when consumed in moderate amounts. However, there is limited research on its safety during pregnancy and breastfeeding, so it is best to consult with a healthcare provider before use.
- Blood thinning: Chamomile may have a mild blood thinning effect, so individuals who are taking blood thinners or have a bleeding disorder should use chamomile with caution.
