Galangal root is a spice native to Southern Asia. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries. Similarly to ginger and turmeric, galangal can be eaten fresh or cooked . This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer.
Benefits of Galangal
- Rich in antioxidants
- May protect against certain cancers
- May boost male fertility
- May fight inflammation and pain
- May protect against infections
- It may help protect the liver
- It may act as an antiplatelet agent (helps to prevent blood clots)
- It may help enhance digestion
Side Effects of Galangal
As far as the side effects of galangal are concerned, no significant study has been documented. However, if you experience any adverse reactions to consuming it, immediately contact your Ayurvedic physician who has prescribed it. They will be able to treat you appropriately. You are advised to avoid using galangal as medicine without consulting with your Ayurvedic physician.
Precautions to Take With Galangal
Since all parts of galangal are used in different ways in food, it is generally considered safe if it is taken in the recommended dosages. However, general precautions have to be followed while consuming galangal. Children, elderly people, pregnant women, and lactating mothers should always be careful while consuming galangal. The advice of the Ayurvedic physician who prescribed galangal to you must be strictly followed.
Also, avoid using galangal as medicine without consulting your doctor or ayurvedic physician.
