Cabbage is a leafy green or purple vegetable that belongs to the Brassica family, which includes other popular vegetables such as broccoli, cauliflower, and Brussels sprouts.Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. What’s more, some research suggests that it may support digestion, improve heart health, and decrease inflammation.
Benefits of Cabbage
- It may help keep inflammation in check.
- Cabbage is packed with vitamin C.
- It helps improve digestion.
- May help keep your heart healthy.
- May lower blood pressure.
- Could help lower cholesterol levels.
- Cabbage is an excellent source of vitamin K.
- It’s very easy to add to your diet.
Nutritional Facts Of Cabbage
Even though cabbage is very low in calories, it has an impressive nutrient profile.
In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains :
- Calories: 22
- Protein: 1 g
- Fiber: 2 g
- Vitamin K: 56% of the Daily Value (DV)
- Vitamin C: 36% of the DV
- Folate: 10% of the DV
- Manganese: 6% of the DV
- Vitamin B6: 6% of the DV
- Calcium: 3% of the DV
- Potassium: 3% of the DV
- Magnesium: 3% of the DV.
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin. As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.
Risks Of Cabbage
Cabbage is a common gas-producing vegetable. It’s also high in fructans, a type of carb that individuals with irritable bowel syndrome (IBS) often have a difficult time digesting ( 33 ). Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, abdominal pain, and diarrhea.
