Almonds are high in antioxidants, vitamin E, protein, and fiber. This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer.
Benefits of Almonds
- Lower Cholesterol
- Keep a Healthy Weight
- Lower Blood Pressure
- Stronger Bones
- Better gut health
- Better Blood Sugar Control
Facts About Almonds
You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long run. Here are some must-know facts about almonds and how they can benefit you.
- Almonds are rich in proteins, fibre and nutrients
- Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
- Almonds reduce your risk of cholesterol
- Almond can regulate blood sugar
- Consuming almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc.
- Almond is not a nut, instead, it is a seed of a fruit
- Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E
- India considers almonds as major brain food for children
Side effects
Almonds are loaded with many beneficial nutrients that can promote overall health. However, one must also note the side effects of almond consumption. Almonds may cause constipation, weight gain, and vitamin E overdose. Overconsumption may also cause kidney stones, and bitter almonds may increase toxin levels in the body. These nuts may also aggravate tree nut allergies, and their fiber may interfere with nutrient absorption. Hence, practice caution and consume almonds in moderation.
