Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is an anti-inflammatory and antiseptic that can cool down the skin while preventing infections. This can help soothe swelling and pain. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health.
Benefits of Aloe vera
- It has antioxidant and antibacterial properties.
- It relieves heartburn.
- It accelerates wound healing.
- It lowers blood sugar levels.
- It helps treat canker sores.
- It reduces constipation.
- It may improve skin and prevent wrinkles.
- It may help lower Blood Pressure.
Nutritional Facts of Aloe vera
Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, and cancer.
Aloe vera juice is also an excellent source of:
- Vitamin C
- Vitamin A
- Vitamin E
- Beta-carotene
- Folic acid
- Calcium
- Magnesium
Aloe vera Risks
- Topical aloe vera might irritate your skin. Oral aloe vera, which has a laxative effect, can cause cramping and diarrhea.
- Given the lack of evidence about its safety, aloe vera supplements should not be used orally by children and by women who are pregnant or breastfeeding.
