Amla is the richest known natural source of Vitamin C, which is known to have excellent immunity boosting and antioxidant properties. Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system. In the case of antioxidants, they allow the metabolism of free radicals that are formed from the reactions between oxygen and hydrogen from food and the environment. Free radicals are responsible for premature ageing and cell damage; consuming Amla helps in its reduction.
Benefits of Amla
- Lowers Cholesterol Levels
- Aids Weight Loss
- Improve Digestive Processes
- Excellent Anti-inflammatory Properties
- Supports Healthy Blood Glucose
- Amla builds immunity
- Helps manage iron deficiency anemia
Facts About Gooseberry
Did you know that consuming amla gives your skin a glossy finish? Yes, this is true because it aids in anti-ageing and treats and prevents other skin diseases. Before we get into the health benefits of Amla for your hair and skin, let’s take a peep into some interesting facts that surround this sour and healthy fruit.
- Did you know that the word gooseberry was usually associated with the Dutch word ”Kruisbes”, meaning corruption?
- During the 19th century, gooseberry was a slang word used to define pubic hair where people used to call gooseberry bush.
- This sour yet healthy fruit has its roots in Southeast Asia, north-western Africa and Europe.
- The skin of gooseberry is covered with veins that can aid in smooth hair.
- Each gooseberry fruit contains 15 to 30 tiny seeds.
- This fruit has loads of vitamin C, B including minerals such as calcium, phosphorus, manganese and copper.
- This fruit can yield fruit for a maximum of 20 years.
Nutritional Facts Of Amla:
A half-cup serving of amla berries contains:
- Calories: 33
- Protein: Less than 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 8 grams
- Fiber: 3 grams
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
Amla berry is also an excellent source of:
- Vitamin C
- Vitamin E
- Vitamin A
- Iron
- Calcium
Risks Of Amla:
- For some allergic people, intake of Amla products can increase the risk of bleeding.
- For a diabetic patient, Amla should be taken with proper precautions as its intake can drastically drop blood sugar levels.
- The dosage of Amla juice can lead to dryness of the skin.
- Amal should be avoided during coughing or aggravated Kapha problems.
- Amla is not recommended during and after surgery, as it might increase the risk of bleeding.
