Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. It’s used as an ingredient in foods like salad dressings, pickles, and marinades.
For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping to reduce blood sugar levels and aid weight loss.
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. Research shows it does have various health properties, including some antimicrobial and antioxidant effects.
Health benefits of apple cider vinegar
- High in healthful substances
- Can help kill harmful bacteria
- May help lower blood sugar levels and manage diabetes
- May aid weight loss
- Improves heart health in animals
- May boost skin health
- Reducing cholesterol
The best way to incorporate apple cider vinegar into your diet is to use it in cooking. It’s a simple addition to foods like salad dressings . Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons to 1–2 tablespoon per day mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions.
Side Effects of Too Much Apple Cider Vinegar
Unfortunately, apple cider vinegar has been reported to cause some side effects. This is particularly true when it’s consumed in large doses. Although small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous.
- Delayed stomach emptying
- Digestive side effects
- Low potassium levels and bone loss
- Erosion of tooth enamel
- Throat burns
- Skin burns
