Onions are used in most dishes that you eat. The benefits of onion juice extend beyond the rich taste it adds to your dishes. Onions possess medicinal properties and contain numerous minerals and vitamins. These vegetables are used to treat ailments of the skin and hair and other health issues like diabetes, heart diseases, and…
Author Archives: Gopi
Cabbage is a leafy green or purple vegetable that belongs to the Brassica family, which includes other popular vegetables such as broccoli, cauliflower, and Brussels sprouts.Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. What’s more, some research suggests that it may support digestion, improve heart health, and decrease inflammation. Benefits…
Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs and then some — they are also a source of protein, calcium and several vitamins and nutrients. Benefits Of Egg…
Castor oil is a vegetable oil that is used for a wide range of cosmetic and medical purposes. It is said to provide health benefits for the face and skin. People typically take castor oil as a laxative, but the oil has potential benefits for the skin. Castor oil is broken down into ricinoleic acid…
Hawthorn is a common thorny shrub in the rose family that grows up to 5 feet tall on hillsides and in sunny wooded areas throughout the world. Its flowers bloom in May. They grow in small white, red, or pink clusters. Small berries, called haws, sprout after the flowers. They are usually red when ripe,…
Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of heart disease, cancer, and high blood pressure. Leafy green vegetables are an important part of a healthy diet….
Parsley (Petroselinum crispum) is a popular herb used in cooking and garnishing, as well as in traditional medicine. Parsley is a good source of vitamin K, vitamin C, vitamin A, folate, and iron, as well as antioxidants and other beneficial plant compounds. It also has diuretic properties, which may help reduce fluid retention and lower…
Cranberry (Vaccinium macrocarpon) is a type of fruit that is native to North America. It is well-known for its tart taste and bright red color, and it is commonly used in traditional medicine to treat and prevent various health conditions. Cranberries are a good source of vitamin C, fiber, and antioxidants, which can help protect…
Barley is a type of grain that belongs to the grass family. It is one of the oldest and most widely cultivated cereal crops in the world, and has been used for thousands of years as a food source for humans and animals. It has been linked to a variety of health benefits, including improved…
Sugarcane is a type of tall, perennial grass that is widely cultivated in tropical and subtropical regions for its sweet juice, which is used to produce sugar, molasses, and other sweeteners. Benefits of Sugarcane Sugarcane juice is a rich source of carbohydrates, including sucrose, glucose, and fructose, as well as some vitamins and minerals. Here…