Ginger may help relieve nausea and vomiting and aid digestion Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types of infection. Ginger may also reduce the risk of diabetes, cancer, and other health problems. Ginger may have anti-inflammatory, antibacterial, and antiviral properties. Benefits Of Ginger Nutritional Facts…
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The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Benefits Of Coriander Nutritional Facts Of Coriander 1 Coriander Leaves The nutritional value of 100 grams of coriander leaves is as follows: Vitamins: Minerals: Coriander…
Thyme is an herb from the mint family that you probably recognize from your spice set, but it’s so much more than an afterthought ingredient. Thyme contain the compound thymol, which can help control or neutralize some bacterial, parasitic, fungal, or viral infections and have anti-inflammatory properties. Thanks to its distinctive taste, thyme has remained…
Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema,…
Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure. Epsom salt can be used as a supplement, bath salt, or beauty…
Lemon balm (Melissa officinalis) is a perennial herb in the mint family that is native to southern Europe. The leaves of the lemon balm plant contain a variety of beneficial compounds, including rosmarinic acid, flavonoids, and essential oils. These compounds have been shown to have a range of health benefits, such as reducing stress and…
Ginkgo Biloba is perhaps the best known (and researched) botanical medicine used to treat conditions such as cerebral vascular insufficiency, memory loss, mood disturbances, cognitive disorders and depression, with many studies pointing to its efficiency in treating dementia. The herb’s actions result in improved blood flow properties to the brain as well as promoting antioxidant…
Almonds are high in antioxidants, vitamin E, protein, and fiber. This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer. Benefits of…
Bugleweed (Lycopus virginicus) is a herbaceous perennial plant native to North America, it belongs to the mint family and has a long history of use in traditional herbal medicine. Bugleweed has been traditionally used to treat a variety of ailments, including anxiety, hyperthyroidism, heart palpitations, and respiratory problems. It is believed to have a sedative…
Baking soda has many uses in addition to helping baked goods rise. It can provide health benefits and may also relieve certain health conditions, including canker sores. Benefits Of Baking Soda Nutritional Facts Of Baking Soda One teaspoon of baking soda contains 1260mg of sodium. Risks Of Baking Soda Long-term and overuse of baking soda…