Author Archives: Gopi

Cherries

Tart

Cherries are actually classified as a type of fruit called a drupe. Drupes consist of thin skin, a fleshy body, a hard stone, and an inner seed. They’re often referred to as “stone fruits” due to the hard stone in the middle. The part of the fruit that you eat is called the mesocarp. Cherries are low…

Borage oil

Borage oil with fresh blooming borage plant

Borage oil is a natural oil that is extracted from the seeds of the borage plant, also known as Borago officinalis. It is a rich source of gamma-linolenic acid (GLA), an essential fatty acid that is important for the maintenance of overall health. Benefits of borage oil: Overall, borage oil is an important natural remedy…

Saffron

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Saffron is a spice derived from the dried stigmas of the saffron crocus flower, scientifically known as Crocus sativus. It is known for its distinctive flavor, aroma, and golden color, making it one of the most expensive spices in the world. Benefits of Saffron: Nutrition facts of saffron: Saffron is a spice that is used…

Poppy seeds

Poppy seed spice the spice trader 338045 1200x

Poppy seeds are tiny, round, and slate-blue seeds that are obtained from the opium poppy (Papaver somniferum) plant. They are commonly used as a spice and a condiment in various cuisines around the world, particularly in Indian, Middle Eastern, and European cooking. Poppy seeds have a nutty flavor and a crunchy texture. They are often…

Galangal

Galangal

Galangal root is a spice native to Southern Asia. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries. Similarly to ginger and turmeric, galangal can be eaten fresh or cooked . This spice is also used to improve certain ailments, as it’s believed to help treat…

Kava

Kava kava plant outdoors nature 732x549 thumbnail 732x549

Kava is a beverage or extract made from the Piper methysticum plant. In the South Pacific, it’s a popular drink that is used in ceremonies for relaxation. The name “kava” comes from the Polynesian word “awa,” which means bitter. Kava affects the brain and other parts of the central nervous system. Chemicals called kavalactones found in kava are believed…

Mugwort Tea

Mugwort tea

People take mugwort root as a “tonic” and to boost energy. People take the rest of the plant for stomach and intestinal conditions including colic, diarrhoea, constipation, cramps, weak digestion, worm infestations, and persistent vomiting. Mugwort is also used to stimulate gastric juice and bile secretion. Women take mugwort for irregular periods and other menstrual problems….

Buttermilk

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Buttermilk is a nutritious and versatile dairy product that has been used for centuries in cooking and as a natural remedy. Benefits of Buttermilk Nutritional facts of Buttermilk Here are some of the nutritional facts of buttermilk per 1 cup (245g) serving: As you can see, buttermilk is relatively low in calories and fat, but…

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