Vinegar is a sour-tasting liquid that is commonly used in cooking, cleaning, and as a natural remedy. Benefits of Vinegar Nutritional Facts of Vinegar In terms of vitamins and minerals, vinegar is not a significant source of nutrients. However, some types of vinegar may contain small amounts of minerals such as potassium, calcium, and magnesium….
Author Archives: Gopi
Papaya leaves contain various nutrients and bioactive compounds, including antioxidants, flavonoids, and phenolic compounds. Some studies suggest that these compounds may have anti-inflammatory, anticancer, and immune-boosting properties. Benefits of Papaya Leaves Papaya leaves have been traditionally used for their potential health benefits, some of which are supported by scientific research. Here are some potential benefits…
Orange juice is a popular drink that is made from the juice of oranges. Orange juice is a good source of vitamin C, potassium, and folate. It also contains small amounts of other vitamins and minerals such as vitamin A, thiamin, and magnesium. Orange juice is naturally low in fat and cholesterol, but it does…
Milk thistle is a popular herbal supplement that is believed to have a number of health benefits. It is a plant native to Europe and Asia, and its seeds have been used for medicinal purposes for centuries. Milk thistle is most commonly used for liver health, but it may also have other health benefits. Benefits…
Some reports suggest that the orange peel is actually the healthiest part of the whole fruit. As surprising as that might seem, research tells us that orange peels are rich in flavonoids and several other important phytochemicals that offer various health benefits. Just to give you an idea – while the orange flesh contains about…
Bananas are not only known for their high nutrition and mineral compositions but are also a very convenient and healthy snack option anytime. However, we mostly tend to discard the banana peels (or use them for home composting). You would be surprised to know that banana peels are also replete with polyphenols, carotenoids , and…
Mangoes are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system. Benefits Of…
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come…
Salmon is a common food fish classified as an oily fish with a rich content of protein and omega-3 fatty acids. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases What’s more, it’s tasty, versatile, and widely available. Salmon contains nutrients like astaxanthin, vitamin…
Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own. People have been making bone broth since the beginning of humankind. They contain chondroitin sulfate and glucosamine, the compounds sold as pricey…