Black walnuts contain three main components that make them beneficial when consumed –antioxidants, polyunsaturated fats, and phenolic compounds. The walnuts also contain a range of other nutrients that includes fiber, protein, melatonin, and folate, which is a type of B vitamin. Whether people eat them in nut form or take them as a supplement, black…
Author Archives: Gopi
A wholesome Chicken Soup will warm you up from the inside out. It not only tastes delicious, but it all has the good-for-you benefits, with an added layer of spicy flavor or your favorite ingredients, this dish can surely make your day. Chicken soup has been used to treat respiratory tract disorders, asthma and facial…
The health benefits of tamarind or imli are often not spoken about. But this sour fruit can actually keep your liver and heart safe from diseases. Known for its sweet and tangy taste, Tamarind is used all over the world to make chutneys, stews, sauces, and even desserts. But apart from giving your food a…
Tea tree oil has been used as a traditional medicine by the Aboriginal people of Australia for centuries. These native Australians crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds or apply it directly to the skin for healing. Benefits of Tea Tree Oil Risks of Tea Tree…
Clove (Syzygium aromaticum) is a spice that comes from the flower buds of the clove tree, which is native to Indonesia. Cloves are known for their strong, warm, and aromatic flavor, and they are commonly used in cooking, baking, and traditional medicine. Clove is a good source of vitamins and minerals, including vitamin C, vitamin…
Pomegranate (Punica granatum) is a fruit that is native to the Middle East and parts of South Asia. It has a unique sweet and tart flavor and is often consumed as a juice or used in cooking. Pomegranate is a good source of fiber, vitamins C and K, folate, and potassium. It also contains several…
Peanuts are a type of legume that grow underground, similar to other legumes like beans and lentils. Peanuts are a rich source of nutrients, including protein, healthy fats, fiber, vitamins, and minerals, and have been associated with various health benefits such as improved heart health, blood sugar control, and weight management. Benefits of Peanuts Nutritional…
Licorice root is believed to have several health benefits, including soothing sore throats, reducing inflammation, improving digestion, and supporting adrenal gland function. It is also used as a natural remedy for coughs, colds, and respiratory infections. Additionally, some studies suggest that licorice root may have anti-inflammatory and anti-viral properties. Benefits of Licorice Roots Nutritional Facts…
Drumstick leaves, also known as Moringa leaves, are highly nutritious and have been used in traditional medicine for centuries. Benefits of Drum Stick Leaves Nutritional Facts of Moringa Leaves One cup (21 grams) of fresh drumstick leaves contains approximately: Drumstick leaves are also a good source of antioxidants, including quercetin, chlorogenic acid, and beta-carotene. Antioxidants…
Ashwagandha is believed to have several health benefits, including reducing stress and anxiety, improving brain function, lowering cholesterol and blood sugar levels, reducing inflammation, and boosting fertility and testosterone levels in men. It is also used as an adaptogen, which means it helps the body cope with physical and emotional stress. Benefits of Ashwagandha Nutritional…