Dates are a type of fruit that come from the date palm tree. They are often eaten dried and are commonly used in Middle Eastern cuisine, but they are also available fresh in some parts of the world. Dates are a good source of nutrients and may offer several health benefits. Benefits of Dates Nutritional…
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Valerian root is a natural herbal supplement that has been used for centuries to promote relaxation, calmness, and sleep. It is derived from the root of the Valeriana officinalis plant and is available in various forms, including capsules, tablets, and teas. Valerian root works by increasing levels of the neurotransmitter gamma-aminobutyric acid (GABA) in the…
Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Just keep in mind that experts recommend limiting caffeine if you’re pregnant or nursing. Benefits Of Coffee Nutritional Facts Of Coffee…
Hadjod is a fleshy plant that is widely used in cooking traditional soups, chutneys and dals in India. Additionally, its immense curative abilities are documented in great detail in Ayurveda. According to scholarly texts of this age-old practice of Indian medicine, hadjod portrays powerful traits in mending fractures of the bones, as well as being…
Black pepper is one of the most commonly used spices worldwide. It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “king…
Oregano is a perennial herb that belongs to the mint family properties. It is rich in antioxidants and has anti-inflammatory, anti-bacterial, and anti-fungal properties. Oregano oil, in particular, is used as a natural remedy for a variety of health issues, including respiratory infections, digestive problems, and skin conditions. Benefits of Oregano Oregano has several potential…
Henna is an ancient medicinal plant that’s been used as a natural dye for over 4,000 years. Its antifungal and antimicrobial properties may be beneficial for the hair and scalp, particularly for premature graying and reducing dandruff. Henna is most beneficial in its natural form. Henna is a dye derived from the leaves of the…
Its fruit, sometimes also referred to as an alligator or avocado pear, is botanically a large berry containing a single large seed. Avocado trees are partly self-pollinating, and are often propagated through grafting to maintain consistent fruit output. Avocado is nutrient-dense and is particularly rich in healthy fatty acids (oleic acids) that moisturize skin and…
Cranberry is an evergreen shrub that grows in wet habitats in the Northeastern and North Central parts of the United States. Historically, cranberry fruits or leaves were used for bladder, stomach, and liver disorders, as well as diabetes, wounds, and other conditions. Today, cranberry is most commonly promoted for urinary tract infections (UTIs). Cranberries are…
Lemongrass also known as Cymbopogon citratus, is a popular herb that is widely used in Asian cuisine and is also known for its medicinal properties. Lemongrass contains essential oils, including citral, which give it its distinctive flavor and scent. These oils also have antibacterial and anti-inflammatory properties, which make it a popular ingredient in herbal…