Author Archives: Gopi

Hibiscus

Hibiscus 1

For centuries, people have used hibiscus seeds, flowers, leaves and stems in food and traditional medicine. Today, you can find hibiscus-flavored jams, jellies, sauces, syrups and teas throughout the world. Hibiscus is high in antioxidants and offers many potential benefits. In particular, it may help promote weight loss, reduce the growth of bacteria and cancer…

Tulsi(Holy Basil)

Tulsi

Tulsi has proved to be highly effective in protecting our body from various infections and diseases of the liver, skin, kidney, etc. It contains powerful oxidants that can help in keeping your blood pressure levels and cholesterol levels under control, making it one of the best heart-healthy foods. It is also good for diabetes as…

Petroleum Jelly

High,angle,view,of,white,petroleum,jelly,on,blue,background

Petroleum jelly (also called petrolatum) is a mixture of mineral oils and waxes, which form a semisolid jelly-like substance. Petroleum jelly’s benefits come from its main ingredient petroleum, which helps seal your skin with a water-protective barrier. This helps your skin heal and retain moisture. Benefits of Petroleum Jelly Side Effects Most emollients can be…

Chamomile

Chamomile

Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes. Benefits Of Chamomile Nutritional Facts Of Chamomile The nutrient composition of chamomile includes macronutrients like carbohydrates, protein, fats, and fiber. There is a…

Coconut Water

Coconut water bb9cfe8

Coconut water can be a nutrient-rich choice for hydrating. It may benefit your health, including the heart and kidneys. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of. Benefits Of Coconut Water Nutritional Facts Of Coconut Water One glass…

Probiotics

Best probiotic strains and their benefits 1440x

Probiotics are live microorganisms that can be beneficial for human health. They are commonly found in fermented foods like yogurt, kefir, and kimchi, as well as in dietary supplements. Benefits of Probiotics Nutritional facts of Probiotics The nutritional content of probiotic-containing foods may vary depending on the specific product and brand. It’s also worth noting…

Yogurt

White yogurt in natural wooden bowl with wooden spoon.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. Yogurt starts as fresh milk or cream. It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria…

Carrots

Carrots

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes…

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