Bananas are not only known for their high nutrition and mineral compositions but are also a very convenient and healthy snack option anytime. However, we mostly tend to discard the banana peels (or use them for home composting). You would be surprised to know that banana peels are also replete with polyphenols, carotenoids , and other antioxidants that can help remove the toxic free radicals from your skin and body .
Benefits Of Banana Peel
- Sparkling Teeth
- May Remove Warts
- May Treat Pimples
- May Reduce Wrinkles
- Pain Reliever
- May Treat Psoriasis
- May Treat Bites By Bugs
- Shoes, Leather, Silver Polish
- UV Protection
Nutritional Facts Of Banana Peel
It has been shown that banana peel (Musa sapientum) contains many nutrients and minerals . They found crude proteins in the amount of 1.95 ± 0.14%, crude fat 5.93 ± 0.13%, and 11.82 ± 2.17% carbohydrate in the banana peel. The mineral composition of banana peel was phosphorus, iron, calcium, magnesium, and sodium. Zinc, copper, potassium, and manganese were found in very low concentrations as mg/100g .
Risks Of Banana Peel
While this is not much of a concern if you’re only eating the fruit, it may be something to consider when consuming the peel. Pesticide exposure has been linked to several adverse effects on health and may increase the risk of conditions like autism, cancer, high blood pressure, diabetes, and dementia.
Pesticides and contaminants: Bananas are often sprayed with pesticides and other chemicals to prevent pests and increase their shelf life. These chemicals can accumulate in the peel and may pose a risk to human health. It is recommended to choose organic bananas or wash conventionally grown bananas thoroughly before eating the peel.
