Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own. People have been making bone broth since the beginning of humankind.
They contain chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain. Also, research shows it can also boost the immune system and help overcome disorders like allergies, asthma and arthritis.
Benefits of Bone broth
- Weight management
- Better hydration
- Improved sleep
- Good for digestion and gut health
- May support joint health
- May help promote sleep
- May support immune function
What are the potential risks of bone broth?
Bone broth, if not prepared with standard manufacturing protocols, may contain heavy metals and harsh chemicals that can harm the body.
Other side effects
- Stomach upset
- Increased bowel movements
- Inflammatory bowel syndrome
- Bloating
- Constipation
- Nausea
Bone broth nutrition is packed with
- over 19 easy-to-absorb, essential amino acids and nonessential amino acids (the building blocks of proteins)
- collagen/gelatin, which help form connective tissue
- nutrients that support digestive functions, immunity and brain health
