Poppy seeds are tiny, round, and slate-blue seeds that are obtained from the opium poppy (Papaver somniferum) plant. They are commonly used as a spice and a condiment in various cuisines around the world, particularly in Indian, Middle Eastern, and European cooking. Poppy seeds have a nutty flavor and a crunchy texture. They are often…
Category Archives: Food
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Kava is a beverage or extract made from the Piper methysticum plant. In the South Pacific, it’s a popular drink that is used in ceremonies for relaxation. The name “kava” comes from the Polynesian word “awa,” which means bitter. Kava affects the brain and other parts of the central nervous system. Chemicals called kavalactones found in kava are believed…
People take mugwort root as a “tonic” and to boost energy. People take the rest of the plant for stomach and intestinal conditions including colic, diarrhoea, constipation, cramps, weak digestion, worm infestations, and persistent vomiting. Mugwort is also used to stimulate gastric juice and bile secretion. Women take mugwort for irregular periods and other menstrual problems….
Buttermilk is a nutritious and versatile dairy product that has been used for centuries in cooking and as a natural remedy. Benefits of Buttermilk Nutritional facts of Buttermilk Here are some of the nutritional facts of buttermilk per 1 cup (245g) serving: As you can see, buttermilk is relatively low in calories and fat, but…
Sesame seed is the seed of the sesame plant (Sesamum indicum). Sesame seed has been used as a condiment and a source of edible oil for over 5,000 years. Its use is as common as topping a sesame seed hamburger bun, sprinkled on a wide variety of Asian dishes. Sesame seeds are a good source…
Black beans are a type of legume that are commonly used in many cuisines, including Latin American, Caribbean, and Southwestern American. They are a good source of protein, fiber, iron, and other nutrients, and are often used as a meat substitute in vegetarian and vegan dishes. Benefits of Black Beans Black beans offer a range…
Edamame is a type of soybean that is harvested when the beans are still young and tender. It’s a popular food in Asian cuisine and has gained popularity in other parts of the world in recent years. Benefits of Edamame: Nutritional facts of Edamame: Edamame is a nutrient-dense food that is rich in essential nutrients….
Potato is a starchy root vegetable that is one of the most widely cultivated crops in the world. Potatoes are a good source of carbohydrates, fiber, vitamin C, potassium, and other nutrients. Benefits of Potatoes Potatoes offer a range of health benefits, including: Nutritional facts of Potatoes Potatoes are a nutrient-dense food, which means they…
Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. Olive oil may offer health benefits as it is high in healthy…
Coriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups. Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that…