Red yeast rice is produced by fermentation of a yeast on rice. The yeast is usually Monascus purpureus. Red yeast rice extract (RYRE) is a traditional Chinese medicine that has been purported to lower cholesterol. It’s been used in China and other Asian countries for centuries as a traditional medicine. It’s also used as a food coloring, additive,…
Category Archives: Food
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The health benefits of cayenne peppers go well beyond their vitamin content. Many of their benefits come from capsaicin, the natural compound that gives all peppers their spicy kick. Benefits Of Cayanne Pepper Nutritional Facts Of Cayanne Pepper Like most colorful produce, cayenne peppers are a good source of nutrients. In particular, they are rich in:…
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits….
Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Mustard essential oil, a type of essential oil produced from mustard seeds using a steam distillation process, is also available and approved for use as a flavoring agent. Benefits Of Mustard Oil Nutritional Facts of Mustard…
The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish, vegetable…
Cashews are rich in nutrients and may offer several health benefits. Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Benefits of Cashews Nutritional Facts the approximate nutritional values of one ounce (28 grams) of raw cashews: It’s…
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase…
A glass of milk is often considered as a whole meal, due to the fact that it contains nine essential nutrients. Milk has various properties to help beautify you as well. After all, it’s not without any reason that the Gods bathe in this elixir. From your skin to your hair, milk can help you with…
Ghee is typically prepared by simmering butter, which is churned from cream, skimming any impurities from the surface, then pouring and retaining the clear liquid fat while discarding the solid residue that has settled to the bottom. Spices can be added for flavor. The texture, color, and taste of ghee depend on the quality of…
Onions are used in most dishes that you eat. The benefits of onion juice extend beyond the rich taste it adds to your dishes. Onions possess medicinal properties and contain numerous minerals and vitamins. These vegetables are used to treat ailments of the skin and hair and other health issues like diabetes, heart diseases, and…