Orange juice is a popular drink that is made from the juice of oranges. Orange juice is a good source of vitamin C, potassium, and folate. It also contains small amounts of other vitamins and minerals such as vitamin A, thiamin, and magnesium. Orange juice is naturally low in fat and cholesterol, but it does…
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Mangoes are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system. Benefits Of…
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come…
Salmon is a common food fish classified as an oily fish with a rich content of protein and omega-3 fatty acids. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases What’s more, it’s tasty, versatile, and widely available. Salmon contains nutrients like astaxanthin, vitamin…
Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own. People have been making bone broth since the beginning of humankind. They contain chondroitin sulfate and glucosamine, the compounds sold as pricey…
Black walnuts contain three main components that make them beneficial when consumed –antioxidants, polyunsaturated fats, and phenolic compounds. The walnuts also contain a range of other nutrients that includes fiber, protein, melatonin, and folate, which is a type of B vitamin. Whether people eat them in nut form or take them as a supplement, black…
A wholesome Chicken Soup will warm you up from the inside out. It not only tastes delicious, but it all has the good-for-you benefits, with an added layer of spicy flavor or your favorite ingredients, this dish can surely make your day. Chicken soup has been used to treat respiratory tract disorders, asthma and facial…
The health benefits of tamarind or imli are often not spoken about. But this sour fruit can actually keep your liver and heart safe from diseases. Known for its sweet and tangy taste, Tamarind is used all over the world to make chutneys, stews, sauces, and even desserts. But apart from giving your food a…
Clove (Syzygium aromaticum) is a spice that comes from the flower buds of the clove tree, which is native to Indonesia. Cloves are known for their strong, warm, and aromatic flavor, and they are commonly used in cooking, baking, and traditional medicine. Clove is a good source of vitamins and minerals, including vitamin C, vitamin…
Pomegranate (Punica granatum) is a fruit that is native to the Middle East and parts of South Asia. It has a unique sweet and tart flavor and is often consumed as a juice or used in cooking. Pomegranate is a good source of fiber, vitamins C and K, folate, and potassium. It also contains several…