Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. Yogurt starts as fresh milk or cream. It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria…
Category Archives: Food
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The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes…
Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, and Japanese. Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including…
Amla is the richest known natural source of Vitamin C, which is known to have excellent immunity boosting and antioxidant properties. Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system. In the case of antioxidants, they allow the metabolism of free radicals that are formed from…
Lemon is a citrus fruit that is rich in nutrients and has many health benefits. It has high percentage of vitamin C Benefits of Lemon Nutritional Facts Of Lemon Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%). The nutrients in 1/2 cup (100 grams) of raw, peeled…
Flax seeds, also known as linseeds, are a plant-based source of omega-3 fatty acids, fiber, and other nutrients. Benefits of Flax Seeds Nutritional Facts Of Flax Seeds One tablespoon (10 grams) of whole flax seeds provides the following nutrients: Risks of Flax Seeds
Tomatoes are a popular fruit and are widely used in cooking and salads. They are a good source of vitamins and minerals, as well as antioxidants. Benefits of Tomato Risks of Tomato
Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. It’s used as an ingredient in foods like salad dressings, pickles, and marinades. For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar…
Aside from its many culinary uses, fennel and its seeds offer many health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Benefits Of Fennel Nutritional Facts Of Fennel Fennel contains: Risks Of Fennel Side effects of Fennel include: Serious side effects of Fennel include:
The word Triphala is made from two words- tri + phala- which means three fruits. It is named so because the herbal mixture is made of three dried fruits native to India namely-Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula). Triphala is considered a polyherbal medicine, meaning it consists of several…