Coconut oil contains lauric acid, a type of fatty acid that can hydrate the skin and reduce inflammation . As a result, coconut oil may promote tissue repair and increase wound healing. Coconut oil which is extracted from the meat of mature coconuts—may improve skin barrier function and repair, has anti-inflammatory and antibacterial properties, fights the signs of skin aging, and makes an effective moisturizer.
Coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
Benefits of Coconut oil
- Increasing good cholesterol
- Controlling blood sugar
- Reducing stress
- Healthy skin
- Fighting candida
Who Shouldn’t Use Coconut Oil?
While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone. For example, those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads.
Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores.
