Coconut water can be a nutrient-rich choice for hydrating. It may benefit your health, including the heart and kidneys. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of.
Benefits Of Coconut Water
- May Lower Blood sugar
- Prevention of Kidney Stones
- May Lower Cholesterol
- Good for Heart Health
- Gives Radiant Skin
- Prevents Constipation
- Helps During Illness
- Helps in Weight Loss
- For Hangovers
Nutritional Facts Of Coconut Water
One glass (240 ml) of coconut water contains:
- Calories: 60
- Carbs: 15 gm
- Fats: 0 gm
- Sugar: 8 gm
- Calcium: 4% of the daily value (DV)
- Magnesium: 4% of the DV
- Phosphorus: 2% of the DV
- Potassium: 15% of the DV
Risks Of Coconut Water
High levels of potassium in the blood: Coconut water contains high levels of potassium. Don’t drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium. Normally, potassium is excreted in the urine if blood levels get too high.
