The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.
Benefits Of Coriander
- helps lower blood sugar
- Rich in immune-boosting antioxidants
- helps benefit heart health
- protects brain health
- May promote digestion and gut health
- Helps in fight infections
- Can be used to protect your skin
- May fortify Bone Health
- May help to lower Bad Cholesterol
Nutritional Facts Of Coriander
1 Coriander Leaves
The nutritional value of 100 grams of coriander leaves is as follows:
- Calories – 31.07
- Carbohydrate – 1.93 g
- Protein – 3.52 g
- Water – 86.99 g
- Fat – 0.70 g
- Fibre – 4.66 g
Vitamins:
- Vitamin C – 135 mg
- Vitamin A – 6918 mcg
Minerals:
- Phosphorous – 71 mg
- Iron – 1.42 mg
- Calcium – 184 mg
- Magnesium – 31 mg
- Sodium – 58.3 mg
- Potassium – 256 mg
- Sulphur – 49 mg
- Chlorine – 43 mg
Coriander Seeds
The nutritional value of 100 grams of coriander seeds is as follows:
- Calories – 268.88
- Carbohydrate – 12.98 g
- Protein – 10.66 g
- Water – 8.72 g
- Fat – 17.47 g
- Fibre – 44.81 g
Vitamins:
- Vitamin A – 942 mcg
Minerals:
- Phosphorous – 393 mg
- Iron – 7.1 mg
- Calcium – 630 mg
- Magnesium – 239 mg
- Sodium – 32 mg
- Potassium – 990 mg
- Zinc – 3.26 mg
- Choline – 1077 mg
- Folic acid – 32 mcg
Risks Of Coriander
Coriander can cause: allergic reactions. Symptoms of such reactions can include asthma, nasal swelling, hives, or swelling inside the mouth. These reactions appear to be most common in people who work with spices in the food industry. When applied to the skin: Coriander is POSSIBLY SAFE when used appropriately.
