Diabetes mellitus, Diabetes insipidus, Polygenic disease, Polygenic disorder, Polydipsia, DM.
Root cause of Diabetes
The exact cause of most types of diabetes is unknown. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesn’t produce enough Insulin. In most of the cases they are caused even by environmental and genetic factors.
Symptoms of Diabetes
- Excessive thirst
- Excessive hunger
- Frequent urination
- Drowsiness or fatigue
- Dry skin
- Itchy skin
- Blurry vision
- Slow-healing wounds
- Extra weight
Home Remedies to treat Diabetes
Remedy – 1: Amla
Materials : Amla
Amla or the Indian gooseberry , is a potent Ayurvedic herb. It’s rich in vitamin C and antioxidants; this makes it perfect for treating and keeping diabetes under control. Just by eating amla regularly, it has many minerals which are rich in carbohydrates, chromium, calcium, phosphorus and iron which perform various metabolisms. It helps the body absorb insulin and regulate blood sugar levels.
Product link: Amla
Remedy – 2: Triphala
Materials : Triphala
Triphala is a powdered formula that comprises Haritaki, Amla, and Bibhitaki. First the three items are powdered and mix with warm water. The quantities to be taken are a mix half (1/2) teaspoon of triphala and one – fourth (1/4) cup lukewarm water. Stir and sip. It is one of the Ayurvedic medicines for attaining the right blood sugar balance. As it is rich in antioxidants, it helps reduce the oxidative stress of the body.
Product link: Triphala
Remedy – 3: Fenugreek
Materials used: Fenugreek seeds
Fenugreek seeds help to lower blood glucose in patients with diabetes. Its role as an antidiabetic, by reducing fasting blood glucose levels and improved glucose tolerance in human subjects was reported . Fenugreek is currently available as a nutraceutical with claims to reduce hyperglycemia.
Procedure:
Soak two tablespoons of fenugreek seeds in water at night and drinking with the seeds in the morning can help lower blood sugar levels.
Product link: Fenugreek Seeds
Remedy – 4: Roasted Veggie Explosion
Materials Used: Vegetables, Olive oil, Spices
Ingredients:
- 1 to 2 tablespoons (15 to 30 ml) olive oil
- 1 large onion, quartered
- 2 carrots, diced
- 1 red or yellow bell pepper, seeded and sliced into strips
- 1 bunch asparagus, woody bottoms cut off
- 2 beets, peeled and quartered
- 4 garlic cloves, peeled
- 1⁄4 cup (7 g) crushed fresh rosemary
- Sea salt (optional).
Procedure:
- Preheat the oven to 400°F (200°C, or gas mark 6).
- Spray or brush a baking sheet with olive oil.
- Drizzle the olive oil over the vegetables in a bowl and toss to coat them.
- Spread the vegetables and garlic evenly across a baking sheet. Sprinkle with the rosemary and the sea salt to taste, if using.
- Roast for 15 minutes and then flip the vegetables and roast for another 10 minutes.
- They should be browned but not overcooked.
Other Remedies
Satsuma
Satsuma is rich in fiber. Also it has potential to lower and control insulin levels by preventing the transformations of sugar into fats. Satsuma can be used by diabetics to keep the sugar levels under control.
Licorice root tea
It is known that licorice root extracts are excellent substitutes for sugar. When you are making your regular tea, then you should add licorice tea instead of sugar. You will get health and sweetness together in one cup.
Preventions
- Losing weight reduces the risk of diabetes.
- Set a weight – loss goal based on your current body weight.
- Talk to your doctor about reasonable short – term goals and expectations such as losing ½ to 1 kg a week.
- Fatty foods are high in calories and should be eaten in moderation.
- Sources of good fats include olive, sunflower, cottonseed, canola oils.
- Nuts and seeds such as almonds, peanuts, flaxseeds and pumpkin seeds
- Fatty fish, such as salmon etc.
Basic steps to follow daily:
- Be more physically active.
- Do regular exercise daily which includes aerobic exercise, resistance exercise, limited inactivity.
- Regularly eat fiber – rich foods which promote weight loss and lower the risk of diabetes.
- Fruits such as tomatoes, peppers and fruits from trees.
- Non starchy vegetables like leafy vegetables, broccoli and cauliflower
- Avoid foods that are “bad carbohydrates” – high in sugar with little fiber, white bread and pastries, pasta from white flour, fruit juices etc.
- One simple strategy to help you make good food choices and eat appropriate portion sizes is to divide up your plate into 3 divisions i.e one ½ : fruit and non-starchy vegetables, one quarter ¼ : whole grains and another half quarter ¼: protein- rich foods.
When to consult a doctor:
- People younger than 45 who are overweight can be at high chances of diabetes.
- Women who had gestational diabetes.
Best Suggestions:
- Ayurvedic medicines are the best medicines for recovering from any diseases which are naturally obtained.
- The best methods are using Amla and Triphala regularly to keep the sugar levels in control and they contain insulin.
