Stomach, Appendix, Salivary glands, Gall bladder, Diet.
Root Cause of Disease
Stress
A 2011 study published in the Journal of Physiology and Pharmacology found that exposure to stress results in alterations of the brain-gut axis. Common gastrointestinal symptoms due to stress are heartburn, indigestion, nausea and vomiting, constipation and associated lower abdominal pain.
Sleep
A number of existing studies found that the relationship between sleep and gut health may be reciprocal. Basically, a lack of sleep contributes to stress, which can throw off the balance of your gut microbiome. Your gut microbiome is made up of trillions of bacteria, fungi and other microbes. Lack of sleep also causes indigestion.
Exercise
Numerous studies point to enhancing the number of beneficial microbial species, enriching the microflora diversity, and improving the development of commensal bacteria. Eating heavy food without doing any exercise also causes indigestion.
Symptoms
- Vomiting.
- Nausea.
- Abdominal bloating.
- Abdominal pain.
- A feeling of fullness after eating just a few bites.
- Acid reflux.
- Changes in blood sugar levels.
- Lack of appetite
- Weight loss and malnutrition
Causes
- Eating a diet low in fiber.
- Not getting enough exercise.
- Traveling or other changes in routine.
- Eating large amounts of dairy products.
- Stress.
- Resisting the urge to have a bowel movement.
- Overusing anti-diarrheal medications that, over time, weaken the bowel muscle movements called motility.
- Taking antacid medicines containing calcium or aluminum.
- Taking certain medicines (especially antidepressants, iron pills and strong pain medicines such as narcotics).
- Pregnancy.
Home Remedies to treat Digestion
Remedy – 1: Peppermint tea (పుదీనా టీ)
Materials: Peppermint Tea
Peppermint is more than a breath freshener. It also has an antispasmodic effect on the body, making it a great choice for relieving stomach problems like nausea and indigestion. Drink a cup of peppermint tea after meals to quickly soothe your stomach or keep a few pieces of peppermint in your pocket and suck on the candy after eating.
Procedure:
- Boil 4 cups of water in a pan.
- Add peppermint leaves and turn off the heat.
- Keep the pan aside for about 5 minutes, or until the infusion turns fragrant.
- Strain into cups.
- Add honey or jaggery, if you like your tea a little sweet.
While peppermint can ease indigestion, you shouldn’t drink or eat peppermint when indigestion is caused by acid reflux. Because peppermint relaxes the lower esophageal sphincter — the muscle between the stomach and the esophagus — drinking or eating it can cause stomach acid to flow back into the esophagus and worsen acid reflux. Peppermint tea is not recommended for people with GERD or ulcers.
Remedy – 2: Ginger
Materials: Ginger
Ginger is another natural remedy for indigestion because it can reduce stomach acid. The same way too little stomach acid causes indigestion, too much stomach acid has the same effect.
Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Boil one or two pieces of ginger root in four cups of water. Add flavor with lemon or honey before drinking.
Limit your ginger consumption to 3 to 4 grams per day. Consuming too much ginger can cause gas, throat burn, and heartburn.
Product link: Ginger
Remedy – 3: Honey
Materials: Honey, water
Honey is rich in nutrients which aid digestion. Also, it has anti – inflammatory properties which can reduce the inflammation . It has minerals which can neutralize acids in your stomach and it will cure the indigestion.
Procedure:
You should add one teaspoon of organic honey or Manuka honey in one glass of water and mix them well. You should consume this home remedy an hour before every meal. Also, you can consume a teaspoon of honey without mixing it with water.
Product link: Honey
Remedy – 4: Aloe Vera juice
Materials: Aloe Vera
This home remedy, aloe vera has anti – inflammatory properties which can help to reduce any inflammation within your body.
Procedure:
- You should consume ¼ cup of Aloe Vera juice
- do this one to two times per day, preferably before meals.
Other Remedies
Lemon water
The alkaline effect of lemon water also neutralizes stomach acid and improves digestion. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating.
Along with easing indigestion, lemon water is also an excellent source of vitamin C. However, too much lemon water can wear down tooth enamel and cause increased urination. To protect your teeth, rinse your mouth with water after drinking lemon water.
Baking soda (sodium bicarbonate)
Lemon water can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink.
Sodium bicarbonate is generally safe and nontoxic. But drinking large amounts of baking soda can bring on a few unwelcome side effects, such as constipation, irritability, vomiting, and muscle spasms. If you drink a solution containing 1/2 teaspoon of baking soda for indigestion, don’t repeat for at least two hours.
Fennel seeds
This home remedy has antispasmodic properties which can be used for the indigestion after meal. Also, it can soothe other gastrointestinal problems, like bloating, nausea and stomach cramping. You should put ½ teaspoon of crushed fennel seed in water and allow it to boil for ten minutes before you drink it. You should drink fennel tea when you experience indigestion. Also, you can chew fennel seed after meals if the food causes you indigestion. There can be side effects from the usage of fennel, such as sun sensitivity, vomiting and nausea.
Coriander seeds
These seeds have anti – inflammatory and antispasmodic properties which can give you a relief from the indigestion and upset stomach and also they will stimulate digestive process. Coriander has an essential oil, called urandrol, which detoxifies the liver and it increases appetite, curing indigestion. You should take coriander seeds infused in water in a period of one week and you will notice improvements in your condition.
Chamomile tea
It is known that this home remedy can calm anxiety and induce sleep. Also, chamomile can ease the gut discomfort and relieve indigestion by reducing the stomach acid in the gastrointestinal tract. Also, this home remedy has anti – inflammatory properties which can help to stop the pain. You should put one or two teabags in boiling water for ten minutes. Then, pour it in a cup and you want, you can add honey in it.
Preventions
1. Eat small, frequent meals
Prevent indigestion, bloating and heartburn by changing how often you eat without increasing your overall calorie intake.
Instead of three meals a day, enjoy four to five smaller meals and eat them slowly. Taking time to chew food properly makes you feel full, which can help prevent overeating that can cause gas and indigestion.
2. Drink plenty of water and limit alcohol
Water helps your body flush waste and toxins, and helps your colon eliminate waste, which prevents constipation.
The amount of water you need every day may depend on numerous factors, such as activity level, geographic location and temperature. If you have questions about how much water you need per day, check with your doctor.
“Make sure you also limit your alcohol consumption,” notes Dr. Graham. “Alcohol interferes with acid secretion and nutrient absorption. Too much alcohol can contribute to heartburn and liver issues.
3. Exercise regularly
Daily physical activity can help your body’s digestive system move things along and eliminate waste. Try walking, cycling, swimming, using an elliptical trainer or hiking.
4. Maintain a healthy body weight
Extra pounds, especially around the midsection, can make digestive issues, such as heartburn, gas and burping, worse.
If you need to lose weight, you don’t need to rush it.
5. Eat a balanced diet
“Stay away from fried, greasy foods that are hard to digest,” notes Dr. Graham. “Instead, fill your plate with fiber-rich foods, like cherries, grapes, bell peppers, beans, whole grains and nuts.”
