Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure.
Epsom salt can be used as a supplement, bath salt, or beauty product. Epsom salt is a popular remedy for many ailments. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately.
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates which serve important bodily functions.
Epsom salt can be dissolved in baths and used as a beauty product. It can also be consumed with water as a magnesium supplement or laxative.
Benefits of Epsom Salt
Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions.
Provides magnesium
Promotes sleep and stress reduction
Helps with constipation
Reduced pain and swelling
Safety and side effects
While Epsom salt is generally safe, there are a few negative effects that can occur when you take it by mouth. First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach .
If you use it as a laxative, make sure to drink plenty of water, which may reduce digestive discomfort. Furthermore, never take more than the recommended dosage without first consulting a doctor.
In extreme cases, magnesium overdose can lead to heart problems, altered mental status, and death. Contact a doctor if you experience signs of an allergic reaction or other serious side effects.
