Aside from its many culinary uses, fennel and its seeds offer many health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.
Benefits Of Fennel
- Fennel seeds may suppress appetite
- Helps i improving digestion
- Can benefit heart health
- May have cancer fighting properties
- May benefit breastfeeding women
- Can help in reliving menopausal symptoms
- Benefits mental health
- Has antibacterial properties
- Reduces inflammation
Nutritional Facts Of Fennel
Fennel contains:
- phosphorous
- zinc
- copper
- manganese
- selenium
- niacin
- pantothenic acid
- folate
- choline
- beta-carotene
- lutein
- zeaxanthin
- vitamin E
- vitamin K
Risks Of Fennel
Side effects of Fennel include:
- difficulty breathing
- tightness of chest/throat
- chest pain
- nausea
- vomiting
- hives
- rash
- itchy or swollen skin
- mild increase in menstrual flow
- sun sensitivity
Serious side effects of Fennel include:
- seizures
