Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.
Benefits Of Fenugreek
Fenugreek may be able to help reduce the risk of:
- Cancer
- Diabetes
- Obesity
- High cholesterol
- High blood pressure
- Heart conditions
- Bacterial, fungal, and viral infections
- Inflammation
Among other benefits, some research suggests that fenugreek may:
- Reduce the risk of diabetes
- Improve milk production and flow
- Improve weight loss
- Raise testosterone and boost sperm count
- Reduce inflammation
- Reduce the risk of heart and blood pressure conditions
- Pain relief
Nutritional Facts Of Fenugreek
Fenugreek contains many essential nutrients, and these help make it a strong antioxidant.
Some of these nutrients include:
- Choline
- Inositol
- Biotin
- Vitamin A
- B vitamins
- Vitamin D
- Soluble and insoluble fiber
- Iron
Risks Of Fenugreek
Do not use this product without medical advice if you are pregnant. Fenugreek is considered likely unsafe to use if you are nursing a baby. Do not use this product without medical advice if you are breast-feeding a baby. Do not give any herbal/health supplement to a child without medical advice.
