Flax Seeds

Flax seeds, also known as linseeds, are a plant-based source of omega-3 fatty acids, fiber, and other nutrients.

High in omega-3 fatty acids: Flaxseeds are one of the richest plant-based sources of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation.
High in fiber: Flaxseeds are a good source of both soluble and insoluble fiber, which can help to promote digestive health, regulate blood sugar levels, and reduce cholesterol levels.
Rich in antioxidants: Flaxseeds are a good source of antioxidants, including lignans, which can help to reduce the risk of chronic diseases such as cancer and heart disease.
Hormonal balance: The lignans in flaxseeds can help to balance hormones in the body, which can be beneficial for women experiencing menopause and other hormonal imbalances.
Versatile: Flaxseeds can be added to a variety of dishes, including smoothies, oatmeal, baked goods, and salads.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients:

Digestive discomfort: Consuming large amounts of flaxseeds can cause digestive discomfort, such as bloating and gas, due to their high fiber content.
Potential for cyanide toxicity: Flaxseeds contain small amounts of cyanide, which can be harmful in high doses. However, the cyanide content in flaxseeds is generally considered safe for consumption.
Short shelf life: Flaxseeds have a relatively short shelf life and can go rancid quickly, especially if not stored properly.
Difficulty in digestibility: The outer layer of flaxseeds is hard and difficult to digest, so it’s important to grind or soak flaxseeds before consuming to increase digestibility and nutrient absorption