Gestational diabetes mellitus, Plasma glucose, Hyperglycemia, Glycemic control, Insulin.
Root Cause of disease
Gestational diabetes develops in pregnant women who have never had diabetes. If you have gestational diabetes, your baby could be at higher risk for health problems.
Symptoms
- Gestational diabetes usually goes away after your baby is born. However, it increases your risk for type 2 diabetes later in life.
- Your baby is more likely to have obesity as a child or teen and develop type 2 diabetes later in life.
Causes
Gestational diabetes is caused by insulin-blocking hormones that are produced during pregnancy. This type of diabetes only happens during pregnancy. It is often seen in people with pre-existing prediabetes and a family history of diabetes.
Home Remedies to treat Gestational Diabetes
Remedy – 1 : Fenugreek
Materials : Fenugreek Seeds
Fenugreek seeds (trigonella foenum graecum) are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates This suggests they may be effective in treating people with diabetes.
Procedure:
- Soaking two tablespoons of fenugreek seeds in water at night, and drinking with the seeds in the morning can help lower blood sugar levels.
Product Link: Fenugreek Seeds
Remedy – 2: Cinnamon
Materials : Cinnamon
Clinical trials clarified that cinnamon also possesses an anti-inflammatory effect, which may act beneficially in diabetes. Based on in vitro and in vivo studies, cinnamon seems to elicit the regulation of glucose metabolism in tissues by insulin-mimetic effect and enzyme activity improvement. Cinnamon is a natural bioactive spice and can help maintain blood sugar levels.
Procedure:
- Just add half a teaspoon of grounded cinnamon in a glass of water, stir to mix and sip it down slowly.
- You can repeat this once a day.
Product Link: Cinnamon
Remedy – 3: Aloe vera with Buttermilk
Materials : Aloe Vera with Buttermilk
Aloe vera may be helpful in maintaining low blood sugar levels. Cut a few fresh slices from aloe vera leaves and consume it with buttermilk.
Product Link: Aloe Vera Buttermilk
Remedy- 4: Drumstick
Materials Used: Drumsticks
In the Indian subcontinent, drumsticks are a popular ingredient in many delicious recipes. Another great thing about it is that it may help manage blood sugar levels. Add a couple of slices to a jug of water and drink from this jug whenever thirsty.
Product Link: Drum Sticks
Other Remedies
Satsuma
Satsuma is rich in fiber. Also it has potential to lower and control insulin levels by preventing the transformations of sugar into fats. Satsuma can be used by diabetics to keep the sugar levels under control.
Licorice root tea
It is known that licorice root extracts are excellent substitutes for sugar. When you are making your regular tea, then you should add licorice tea instead of sugar. You will get health and sweetness together in one cup.
Preventions:
There are no guarantees when it comes to preventing gestational diabetes — but the more healthy habits you can adopt before pregnancy, the better. If you’ve had gestational diabetes, these healthy choices may also reduce your risk of having it again in future pregnancies or developing type 2 diabetes in the future.
- Eat healthy foods: Choose foods high in fiber and low in fat and calories. Focus on fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without compromising taste or nutrition. Watch portion sizes.
- Keep active: Exercising before and during pregnancy can help protect you from developing gestational diabetes. Aim for 30 minutes of moderate activity on most days of the week. Take a brisk daily walk. Ride your bike. Swim laps. Short bursts of activity — such as parking further away from the store when you run errands or taking a short walk break — all add up.
- Start pregnancy at a healthy weight: If you’re planning to get pregnant, losing extra weight beforehand may help you have a healthier pregnancy. Focus on making lasting changes to your eating habits that can help you through pregnancy, such as eating more vegetables and fruits.
- Don’t gain more weight than recommended: Gaining some weight during pregnancy is typical and healthy. But gaining too much weight too quickly can increase your risk of gestational diabetes. Ask your health care provider what a reasonable amount of weight gain is for you.
