Ginger may help relieve nausea and vomiting and aid digestion Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types of infection. Ginger may also reduce the risk of diabetes, cancer, and other health problems. Ginger may have anti-inflammatory, antibacterial, and antiviral properties.
Benefits Of Ginger
- Fights germs
- Keeps your mouth healthy
- Calms nausea
- Soothes Sore Muscles
- Eases Arthritis Symptoms
- Curbs Cancer Growth
- Lowers Blood Sugar
- Eases Period Pain
- Lowers Cholestrol
- Relieves Ingestion
Nutritional Facts About Ginger
Vitamins and minerals present in fresh ginger in trace amounts:
- Vitamin B3 and B6
- Iron
- Potassium
- Vitamin C
- Magnesium
- Phosphorus
- Zinc
- Folate
- Riboflavin
- Niacin
Risks Of Ginger
Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses.
Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive. If you’re considering using ginger while pregnant, consult your health care provider. Little is known about whether it’s safe to use ginger while breastfeeding.
