Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of heart disease, cancer, and high blood pressure.
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.
Whether in whole food form, smoothies, or organic greens powders, leafy greens have the power to make you look and feel younger, and can even support healthy aging.
Top green vegetables to include in your diet
Benefits of green vegetables
- Green Veggies Support Optimal Brain Function
- Leafy Greens Reduce Belly Bloating
- Green Leafy Veggies Make Your Skin Glow
- Leafy Greens Relieve Stress
- Green Vegetables Support Bone Health
- Greens Support Healthy Aging
- Improve Inflammatory Response
- Leafy Greens Support Optimal Gut Health
- Green Vegetables Boost Digestive Enzymes
