Horse gram (Macrotyloma uniflorum) is a legume that is commonly consumed in some parts of India, as well as in other countries such as Sri Lanka and Malaysia. It has been traditionally used in Ayurvedic medicine for its various health benefits.
Benefits of Horse Gram:
- Rich in nutrients: Horse gram is a good source of protein, fiber, iron, and other essential nutrients. It is also low in fat, which makes it a healthy food choice.
- Helps in weight loss: Horse gram is believed to have fat-burning properties and can aid in weight loss. It is also low in calories and high in fiber, which can help keep you feeling full for longer.
- Helps control diabetes: Horse gram has been shown to have anti-diabetic properties, which can help control blood sugar levels. It is also low on the glycemic index, which means it can help prevent blood sugar spikes.
- Aids digestion: Horse gram is a good source of fiber, which can help improve digestion and prevent constipation.
- May have anti-inflammatory properties: Some studies suggest that horse gram may have anti-inflammatory properties, which can help reduce inflammation in the body.
Nutrition Facts of Horse Gram:
- Calories: 321
- Protein: 22.6 grams
- Fat: 0.5 grams
- Carbohydrates: 57 grams
- Fiber: 22.5 grams
- Sugar: 0 grams
- Calcium: 287 mg
- Iron: 6.77 mg
- Magnesium: 311 mg
- Phosphorus: 311 mg
- Potassium: 711 mg
- Sodium: 38 mg
- Zinc: 2.3 mg
- Vitamin C: 0 mg
- Vitamin B6: 0.1 mg
Horse gram is a good source of protein, fiber, and essential minerals such as iron, magnesium, and potassium. It is also low in fat and calories, making it a healthy food choice. Additionally, horse gram is gluten-free, which makes it a suitable option for people with gluten sensitivity or celiac disease.
Risks of Horse Gram:
- Gastrointestinal discomfort: Consuming horse gram in large quantities can lead to digestive discomfort, such as bloating, gas, and stomach cramps. This is mainly due to the high fiber content of horse gram.
- Kidney stones: Horse gram contains oxalates, which can contribute to the formation of kidney stones in some people. Therefore, individuals with a history of kidney stones or kidney problems should consume horse gram in moderation.
- Allergies: Some people may be allergic to horse gram, and can experience symptoms such as itching, rashes, and swelling. If you experience any allergic reactions after consuming horse gram, you should discontinue its use and seek medical attention.
