Licorice root is believed to have several health benefits, including soothing sore throats, reducing inflammation, improving digestion, and supporting adrenal gland function. It is also used as a natural remedy for coughs, colds, and respiratory infections. Additionally, some studies suggest that licorice root may have anti-inflammatory and anti-viral properties.
Benefits of Licorice Roots
- Brightens complexion
- Has antioxidant properties
- Stimulates hair growth
- Relieves arthritis pain
- Helps control diabetes
- Enhances liver health
- Fades blemishes
Nutritional Facts of Licorice
- Protein
- Fat
- Sodium
- Carbohydrates
- Dietary Fiber
- Vitamin A
- Vitamin C
- Calcium
- Iron
Risks of Licorice Roots
Licorice root products are typically safe to consume. However, overconsumption can carry a risk of complications. This is typically due to chronic or excessive consumption of glycyrrhizin causing levels of the stress hormone cortisol to rise. In severe cases, these conditions can cause hypertension, arrhythmia, and potentially cardiac arrest.
