A glass of milk is often considered as a whole meal, due to the fact that it contains nine essential nutrients. Milk has various properties to help beautify you as well. After all, it’s not without any reason that the Gods bathe in this elixir. From your skin to your hair, milk can help you with most woes.
Benefits Of Milk
- Milk Is A Great Source of Calcium.
- Milk Reduces The Risk of Obesity.
- Milk Helps Make Your Teeth Healthy.
- Milk Can Help Prevent Heartburn.
- Milk Helps Your Skin Glow.
- Milk Can Help Fight Diseases.
- Milk Can Help Fight Depression.
- Milk Has Hair Hydrating Properties.
Nutritional Facts Of Milk
Just one cup (244 grams) of whole cow’s milk contains:
- Calories: 146
- Protein: 8 grams
- Fat: 8 grams
- Calcium: 28% of the RDA
- Vitamin D: 24% of the RDA
- Riboflavin (B2): 26% of the RDA
- Vitamin B12: 18% of the RDA
- Potassium: 10% of the RDA
- Phosphorus: 22% of the RDA
- Selenium: 13% of the RDA
Risks Of Milk
Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
