Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Mustard essential oil, a type of essential oil produced from mustard seeds using a steam distillation process, is also available and approved for use as a flavoring agent.
Benefits Of Mustard Oil
- May block microbial growth.
- Promote skin and hair health.
- May alleviate pain.
- May slow cancer cell growth.
- Support heart health.
- Reduces inflammation.
- May help treat cold symptoms.
- High smoke point.
Nutritional Facts of Mustard Oil
The nutritional value of mustard oil per 100 g is as follows:
- Energy: 884 kcal.
- Total lipid content: 100 g.
- Total saturated fatty acid: 11.6 g.
- Total monounsaturated fatty acid: 59.2 g.
- Total polyunsaturated fatty acid: 21.2 g.
- Linoleic acid: 15.3 g.
- Gamma Linoleic acid: 5.9 g.
Risks Of Mustard Oil
- May Increase Lung Cancer Risk.
- Leads To Dropsy.
- Causes Irritation.
- May Result in Skin Damage.
- Gives External Eruptions.
- Can Lead to Allergic Reactions.
- Affects Pregnancy.
