Biliousness, Carsickness, Motion sickness, Nauseousness, Qualms, Queasiness, Regurgitation, Retching, Seasickness, Airsickness, Sickness, Vomiting.
Root Cause of Disease
Nausea is not a disease itself, but can be a symptom of many disorders related to the digestive system, including: Gastroesophageal reflux disease (GERD) Peptic ulcer disease. Problems with nerves or muscles in the stomach that cause slow stomach emptying or digestion .
Symptoms
- Feeling like you are about to vomit.
- Lack of appetite.
- Profuse sweating.
- Repeated rhythmic contractions of respiratory and abdominal muscles that happen without your control (retching)
- Stomach ache.
- Uneasy feeling in your chest, upper abdomen, or back of your throat.
- Vomiting.
Causes
There are many triggers for nausea. Some common causes Trusted Source include:
- stress or anxiety
- motion sickness
- pregnancy
- phobias
- migraine
- food poisoning
- viruses, such as influenza (flu) or norovirus (stomach flu)
- gastrointestinal disorders such as irritable bowel syndrome (IBS)
- certain medications, such as hormonal contraceptives or beta-blockers
- problems with the inner ear, such as labyrinthitis or vestibular neuritis
- thyroid disorders
- eating disorders.
Home Remedies to treat Nausea
Remedy – 1: Ginger
Materials : Ginger.
Ginger is an ancient herb used widely in history for its many natural medicinal properties and particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.
Procedure:
- Cut a small piece of ginger .
- Peel the skin and wash it properly.
- Now take small piece of it and start chewing .
- Ginger compounds may work similarly to anti-nausea medications.
Product link: Ginger
Remedy – 2: Lemon
Materials : Lemon .
One or two drops of lemon essential oil in an oil burner or a diffuser in the bedroom helps to soothe and relieve NVP (10). According to a study,40% of women have used lemon scent to relieve nausea and vomiting, and 26.5% of them have been reported it as an effective way to control their symptoms .
Procedure:
- Slice a lemon or scratch its peel may work because it helps release its essential oils into the air.
- A vial of lemon essential oil may be a practical alternative when you’re away from home.
- A piece of lemon when squeezed into the mouth can decrease the sensation.
Product link: lemon
Remedy – 3: Apple cider vinegar
Materials: Apple cider vinegar, Honey
This is one of the best home remedies for nausea because it can help ease the queasy feeling. It can help you to calm your stomach, and also it aids detoxification.
Also, this home remedy helps in treating food poisoning because it has antimicrobial properties.
Procedure:
- You should mix one tablespoon of honey with one tablespoon of apple cider vinegar in one glass of water.
- You should drink this home remedy. You should repeat this natural treatment as much as you need.
Product link: Apple Cyder Vinegar.
Remedy – 4: Fennel
Materials: Fennel seeds, Honey, Lemon, Hot water
Fennel is a carminative herb which can help you to treat nausea . This home remedy prevents the formation of gas in the gastrointestinal tract and also encourages the expulsion of gas. This can help you to treat nausea due to digestion–related conditions such as flatulence and intestinal gas. Also, fennel has anesthetic constituents which can help you to reduce queasiness. This is a great home remedy for pregnancy nausea but it should not be taken in excess amounts.
Procedure:
- In one cup you should put one teaspoon of fennel seeds and pour one cup of hot water over it.
- You should cover it and you should let it steep for about ten minutes.
- You should add one teaspoon of honey and a few drops of fresh lemon juice.
- You should drink this home remedy slowly. Also, you must chew the fennel seeds afterward. Also, you can chew on one teaspoon of fennel seeds slowly to get relief from nausea.
Product link: Fennel seeds
Other Remedies
Chamomile
The beautiful white flowers of this wondrous herb, Matricaria chamomilla is pivotal in case of stomach pain, nausea, and gas or bloating .Ayurveda, suggests the use of this herb for its calming and soothing effects, especially on childhood illnesses and stomach problems.
Cinnamon
The bulk of anti-inflammatory, antibacterial and analgesic properties of the bark obtained from Cinnamomum verum hold high significance in cleansing the system and getting rid of any gastrointestinal problems that cause nausea. It also helps in enhancing digestion, prevent bloating and thus treat the underlying conditions that may cause nausea or vomiting.
- Mint
Touted as pudina, the fresh leaves of Mentha species are widely used as a culinary ingredient for their distinctive flavor and wide range of therapeutic benefits. Owing to the cooling effect, and dosha balancing properties of the bio active ingredients, the herb is commonly used in Ayurvedic medications for indigestion and nausea. It also relaxes the gastric muscles and prevents them from over cramping.
Be it brewed as a tea, sucked on as candies or just smelled by rubbing the oil on the hand, the wealth of properties of this incredible herb is bound to reduce nauseated feeling in a jiffy.
- Amla
The abundance of Vitamin C in the Indian gooseberry(Amla) has made it the absolute solution of a number of health anomalies since ancient times. Be it nausea, vomiting, dizziness, or other digestive issues, amla offers a one-shot remedial immunity against a bulk of gastrointestinal problems. Not only does it regulate hormones but also balances digestive enzymes.
Right from taking it in the form of amla candies, amlajuices or concocted into a murabba, this tangy fruit is considered the best in case of nausea.
Precautions:
- Keep your eyes on the horizon.
- Change positions.
- Get some air (fan or outdoors).
- Nibble on crackers.
- Drink some water or a carbonated beverage.
- Distract with music or conversation.
- Put down the screen.
