Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants.
The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties. In fact, observational studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil than those who use little or none.
Benefits of Olive oil
- Olive Oil Is Rich in Healthy Monounsaturated Fats
- Olive Oil Contains Large Amounts of Antioxidants
- Olive Oil Has Strong Anti-Inflammatory Properties
- Olive Oil May Help Prevent Strokes
- Olive Oil Is Protective Against Heart Disease
- Olive Oil Is Not Associated With Weight Gain and Obesity
- Olive Oil May Fight Alzheimer’s Disease
- Olive Oil May Reduce Type 2 Diabetes Risk
Olive Oil Nutrition Facts
- Calories: 119
- Fat: 14g
- Sodium: 0.3mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
- Vitamin E: 1.9mg
- Vitamin K: 8.1mcg
Side effects
Olive oil is generally deemed as safe. However, consuming too much can have negative effects on the way the body metabolizes lipids (fats). So, moderation is key to enjoying the benefits olive oil provides without increasing health risks.
Top 11 Side Effects Of Olive Oil
- Causes Acne
- Can Cause Allergies
- Causes Skin Rashes
- Not Safe On A Baby’s Skin
- Is Not Suitable For Dry Skin
- Can Cause Blackheads
- Saturated Fat-Related Diseases
- Lowers Blood Sugar
- Lowers Blood Pressure
- Causes Inflammation
- Can Cause Diarrhea
