Onions are used in most dishes that you eat. The benefits of onion juice extend beyond the rich taste it adds to your dishes. Onions possess medicinal properties and contain numerous minerals and vitamins. These vegetables are used to treat ailments of the skin and hair and other health issues like diabetes, heart diseases, and inflammation.
Benefits Of Onion Juice
- May Boost Hair Health
- May Fight Acne
- May Delay Wrinkles
- May Help Reduce Cancer Risk
- May Help Treat Diabetes
- May Fight Inflammation
- May Boost Your Immunity
- May Enhance Your Vision
- May Help Treat Nail Fungus
- May Treat Ear Infections
- May Improve Sleep And Mood
Nutritional Facts Of Onion Juice
Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.
One cup of chopped onion provides
- 64 calories
- 14.9 grams (g) of carbohydrate
- 0.16 g of fat
- 0 g of cholesterol
- 2.72 g of fiber
- 6.78 g of sugar
- 1.76 g of protein
Risks Of Onion Juice
Indigestion: Onion might increase indigestion symptoms. Surgery: Onion might slow blood clotting and lower blood sugar. This might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures. Stop using onion as a medicine at least 2 weeks before a scheduled surgery.
