Some reports suggest that the orange peel is actually the healthiest part of the whole fruit. As surprising as that might seem, research tells us that orange peels are rich in flavonoids and several other important phytochemicals that offer various health benefits. Just to give you an idea – while the orange flesh contains about 71 milligrams of vitamin C, the peel contains over 136 milligrams.
Benefits Of Orange Peel
- Orange Peels Help Prevent Cancer
- Improve Lung Health
- Aids Diabetes Treatment
- Strengthen Heart
- Help In Weight Loss
- Boost Eye Health
- Enhance Digestive Health
- Help Fight Inflammation
- Protect Teeth
- Make Skin Glow
Nutritional Facts Of Orange Peel
In fact, just 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C — nearly 3 times more than the inner fruit. The same serving also packs about 4 times more fiber.
Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium
Risks Of Orange Peel
May be hard to digest: Due to their tough texture and high fiber content, orange peels can be difficult to digest. Eating them, especially larger pieces at a time, could cause stomach discomfort, such as cramps or bloating.
