Peppermint has been shown to ease cold symptoms and soothe sore throats. Mint has antiviral properties, and can help to relieve pain, reduce inflammation, and clear congestion. A warm cup of peppermint tea can help to have you feeling better in no time. One of the most widely known benefits of peppermint tea is for easing stomach issues. Peppermint leaves contain compound essential oils including menthol, menthone and limonene which can help to calm your upset stomach and aid digestion.
Benefits of Peppermint tea
- May ease digestive issues
- May help relieve tension headaches and migraines.
- May freshen your breath
- May relieve clogged sinuses
- May improve energy
- May help relieve menstrual cramps
- May be beneficial against bacterial infections
- May improve your sleep
- May aid weight loss
Nutritional facts of Peppermint tea
- Calories: 2.52.
- Protein: 0.12 grams.
- Fat: 0.03 grams.
- Carbohydrates: 0.48 grams.
- Fiber: 0.26 grams.
- Sugar: 0 grams.
Side effects
Stomach disorder is one of the major side effects of peppermint tea. Cramping, drowsiness, tremors, diarrhoea, muscle pain, and drop in heart rate are some of the side effects of the over-consumption of peppermint tea. Peppermint tea can also develop allergic reactions. Some of the symptoms of peppermint allergy include unsteady feet, headache, and mouth sores. Avoid taking the tea if you notice such symptoms.
